Wednesday, 9 September 2015

A Pure Mindfulness Teacher






























Rhapsody in blues...






I spent today in the company of this sweet child - my great niece - who although she wasn't very well with a horrid cold, still entered her world with a wonderful willingness, curiosity and playfulness -  totally absorbed in each moment ...not questioning for a second our love for her. A pure Mindfulness teacher for me.

This morning I read Tara Sophia Mohr's blog in which she quotes  two of her favourite Mindfulness and mediation teachers -Jack Kornfield and Tara Brach.

This is the one that has stayed with me all day.

"Chasing after something pleasant is a kind of stress.
Avoiding something unpleasant is a kind of stress".

And that Mindfulness is not only ...being aware of what's present around and within us but also holding all of it with an attitude of lovingkindness.

Especially for myself...

Tuesday, 8 September 2015

Japanese English Tea.....Bread and Bowls of Soup


























In the pink at Coleton Fishacre.....


At Robin's six monthly check-up with our Professor of Neurology at the hospital early this morning, he gives a vivid demonstration of the voices and the phrases which plague him, run out of his mouth, infest his brain, fill the air of our house, the car, the garden, the shops we visit, the seaside and the rivers we walk by, the tables we sit around, the rooms of our friends, our family. The ever present agony of a radio playing heavy metal music that you can't turn off.

When I express my concern about Robin driving with a dodgy arm the professor suggests he applies for a road test....which will take it out of my hands at least. One less thing to dread. 

This afternoon my Japanese friend visiting from Tokyo comes to tea. I want to give her traditional English fare which, as we live in Devon, must include  fruit scones and jam and clotted cream. Mine are the Cranks variety made with spelt flour and soft brown sugar. Instead of cucumber sandwiches I make smoked salmon triangles. Instead of shortbread I serve Robin's coconut flapjacks. Instead of a Victoria sponge cake I bake chocolate brownies. Except they are more like dense chocolate cake. At the last few minutes in the oven my neighbour rings the door bell to talk about the leaking down pipe and the drains, and so I miss the crucial cooked-but-still-squidgy-in-the-middle stage. When I finally stick the skewer into the cake it comes out clean. I could have cried.

It doesn't matter of course because we have a lovely catch up - I haven't seen my Japanese friend for 2 years. We share the loss, in different ways, of still present husbands.

She brings me gifts of  beautifully wrapped rice crackers and a calendar of famous Japanese scenes. I give her jars of  my jam and a foil parcel of the chocolate not brownies to take home as she seems to like them.



The beautiful table cloth my Japanese friend gave me the first time she came to eat at  my table with my father who introduced us.


The Chocolate Not Brownies,


 and for the scones, my Strawberry and Redcurrant Jam, my Victoria Plum Jam and my sister's Blackcurrant With a Flash of Raspberry Jam.


 I can't help thinking about the twenty thousand Syrian refugees arriving on the Greek Island of Lesbos tonight and what they'll be eating for their supper. If anything.

This is an article I read in the Saturday Guardian 'Cook' section when I was looking at recipes for what to do with plums.

In the Guardian's video "The Tiny Greek Island Sinking Under Europe's Migrant Crisis", journalist Phoebe Greenwood describes how on Leros, a tiny island in the Dodecanese, retired magistrate, Matina Katsiveli and her small band of volunteers are feeding Syrian refugees, in their thousands, day in and day out.
Europe's greatest humanitarian crisis, says Greenwood, is being left in the hands of its most fragile nation. And yet far from being crushed by the burden, Katsiveli's team works tirelessly. One of her colleagues watches a ferry, packed with the refugees he's just helped, depart Leros for the mainland and says simply, "I love them". That shows real love and humanity: bread and bowls of soup for strangers in need.

Monday, 7 September 2015

Our Different Food Worlds


















 

Happy bees....and fly...... at Coleton Fishacre - art deco coastal country home of the D'Oyle Carte family in the South Hams near Kingswear, which we visited on Saturday. We walked around the exotic sloping gardens and had lunch in the cafe, in the company of these two little metal robins for sale on the picnic table. Robin ran out of steam before we could explore the house but as we've seen it before I didn't mind....satisfied enough with capturing my feasting bees.





This evening I received some wonderful coaching help around the knotty issue I've been struggling with around me and food and Robin eating sugar. The question that opened the door for me was about  his quality of life. In his illness developing a sweet tooth is a common response. In my world what's important to me and what I value is high quality, nutritious and life affirming food. In Robin's world what is important to him, what makes him feel good is sweetness -in any form.

So however much I believe that poor quality, sugary, fatty food is harmful to him, what could be more harmful is my harsh judgement, my deep attachment to being right about it. And how could being upset and angry and critical of him in any way contribute to his quality of life - or mine for that matter?

I don't think there is a middle way in this one. Only loving kindness and trust. So tonight when he ate the plate of salad that he didn't want at lunch time, and then a plateful of biscuits and popcorn I didn't feel all hostile and afraid for his health....I just enjoyed last night's left over rice and veggies. Letting our different food worlds be at peace.



Friday, 4 September 2015

Sunshine Supper....and Sugar


The sun floods the kitchen tonight while I'm making supper,


roasting sweet peppers and aubergines from the farmers' market,



red onions and courgettes from my sister's garden.



As I've run out of basil I make the Salsa Verde with a bunch of  flat leaf parsley, and a few pungent Vietnamese basil  leaves which taste like chilli. I add roasted cumin and walnuts at the end along with the mustard, garlic, capers and lemon zest.



 The failure of the olive harvest all over the world this year is very worrying. I don't think I could live without olive oil.....





or lemons....


or garlic....


or parsley.


The runner beans - another gift -  are so sweet and fresh they are perfect on their own with a little olive oil and a scrunch of salt, but tonight I decide they need spicing up. So diverging from my Italian theme I fry spring onions, fresh lemongrass, turmeric, ginger, chilli and garlic and stir in a chunk of creamed coconut block let down with hot vegetable bouillon to make a thick coating sauce for them.

I also roast fat slices of bright orange Hokkido squash which turn out to be dry and chewy so abandon them  - will turn them into soup... put potato wedges in the oven instead.


I serve my mixed cuisine supper with chopped ruby chard, Romanesco cauliflower florets and fillets of salmon.

Robin increasingly says he doesn't want a big plateful so I  always make his much smaller than mine....but he still leaves some. I think he can't be hungry but then he makes a cup of tea and piles up a plate with shortbread biscuits, fig rolls, sugar coated nuts, dried banana chips and dates and takes it upstairs. 

I don't know why this annoys me so much but it does.

 But then why would I expect him to get the same pleasure out of vegetables that I do - out of what I call 'proper food' -  however delicious I make it, when the only sweet thing in his life, the only thing he can control now is sugar....

Thursday, 3 September 2015

My Yellow Sun












 Feasting in the garden, late afternoon sun yesterday. Only cloud and drizzly rain today.... and chilly.

 For a while this week, and especially after the weekend, I forgot that if I don't care for myself - really take care of my self extremely - as if my life depended on it - then I can't really take care of Robin in a whole hearted way.

Having chunks of time for myself is what I need. When Robin gives me that - knowing he's doing it for me and not for him - that counts as him taking care of me. It only works if I accept it wholeheartedly, without slipping into a guilt trip of  -  it's not fair on him.....I don't really deserve it....an old deep pattern.

After my family constellation yesterday I discovered the colour of my extreme self care is a bright sunny yellow and when I step into it, remember it in my feet and in my breath and in my heart then I can stand true and strong against the pull of self denial and guilt.

 Today, to anchor my self nurturing I took up the advice of dear wise friends who said Wear it! So I bought a long soft shirt the colour of the sun in M&S. And I took my beautiful chiaroscuro of Budleigh Salterton  to the framers and chose a wide gold and ochre flecked frame to embrace it.

And when Robin says,

 I'm not sure I want to go to The Mede in the future,

I say,

Thank you for doing it for me, for taking care of me in this way. Just for now.

And I step into the brightness of my yellow sun.




Wednesday, 2 September 2015

Barley and Biscuits and Jam


Beautiful Devon today -  at the top of the lane where my lovely family constellation healer lives - a field of barley near Cheriton Bishop.


I know it's barley because


I took this same field when it was green in May,



and I thought it was wheat. But a kind reader - thank you, Sage - told me how to tell the difference - 
"Wheat no whiskers.
Barley has the beard."

At the dentist's this morning I need to explain to Robin what gum recession is. And what flossing is. He's a new dentist who we haven't seen before. He has excellent English but a strong Eastern European accent. He says Robin's teeth are strong but he mustn't brush so vigorously or bite down on hard things. I think about all those Polo Mints that he likes to crunch now. I tell him about sucking them instead but I don't think he'll remember.

We have time before our next appointments so I suggest we go the the Museum and have a cup of tea in the cafe there. I'd have liked to wander the galleries and read about the exhibits but Robin can only do the whistle (not) stop version - including talking to the stuffed animals and telling any seated  museum guide that, "It's not bad....as we say in English."  Then calls himself all sorts of names afterwards and disappears to the loo.

He doesn't want a cup of tea in the cafe and I was going to suggest we go to The Exploding Bakery and have a coffee and one of their divine Chocolate Brownies....but he's much more interested in shopping at the 99p Store across the road. We wander the biscuit aisles and he chooses a large packet of fig rolls to buy. At least he won't break his teeth on them. And at least he saved me from any thought of a melt in the mouth/ to die for Chocolate Brownie which I'm not supposed to eat anyway on my sugar -free diet. Which I'm clearly not that committed to.

Impossible anyway as I'm still drowning in heaps of Victoria plums. I made another batch of jam this evening and hardly made a dent in the mountain.






Tuesday, 1 September 2015

A Small Transformation


A beautiful warm late summer day .....our apple tree in sunshine this morning.

The best apples are often on the highest branches. I won't be able to reach these even with a ladder.


The wasps have already started on these....


too late for this one. Robin won't be able to climb the tree and pick the high crop this year....dodgy arm and dodgy ladder anyway. Will need to get help. And possibly a new ladder.

Today a small transformation occurred in the wardrobe and drawers and shoe racks of my life. My sister came and helped me to de-clutter my clothes....held open the black bin bags while I chucked in an embarrassment of old T-shirts and trousers, blouses and skirts, shoes and handbags. All those fashion mistakes......what was I thinking....  and why are they still in my wardrobe? 

Today was the day to let them go......let go of the person who used to wear them.....all my past tangled up in that fabric. I could even buy some new clothes..... probably make a few mistakes ...and let those go too. At least I've got some empty hangers and drawers to put them in now.




Today was also the bright, white completion of the painting of the window frames and the sills in our house.......and our new front door - its final coat of gloss still a bit sticky - shining egg yolk yellow - another small transformation.